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Two of the best things to cut out of one's diet that makes a huge difference in losing weight and overall health are PROCESSED WHITE SUGAR and WHITE FLOUR.
Use less processed sugar (i.e. natural sugars like fruits, etc. are fine) and use whole wheat as much as possible. It makes a huge difference. And many places now will make you a pizza on whole wheat dough and it tastes very good in my opinion.
It's more a lifestyle diet change than a one-time diet but it really makes you feel healthier.
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