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Yup,
I had the same physical five months ago...40 # overweight and high blood pressure...I used to put butter in everything and drink a bottle of wine a day.
Today I've lost 20#, blood pressure, and cholesterol normal, and I still exercise 4x a week.
I bought a 80# heavy bag for the cellar, going down to work on it for 40 min. or so before I go to work...helps with the stress, too.
Good luck Larry,
Rick
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