[Raven]

sometimes you can see a chiropractor and
get straightened out... after an adjustment

slip, this is how you can do it yourself...

you lay on the (carpeted)floor....or preferably on a pad...
on your back.....

then you slowly cross one (right)leg over to one side
while you try and reach with your (left) arm to the
other (opposite) side...
and do it both ways until you find
that hot spot...where ya can't move or git there....
without making the pain worse....

thats your present range of motion....and you slowly
try to approach that unreachable territory and you might
suddenly feel something pop back into place....

the best therapy though is to use hydrotherapy ...stretching
in the shower....trying to touch your toes (very slowly)

eventually you can teach yourself
how to do self -chiropracting...
kinda like a combination lock....
you can find a way to dial your own
combination after experimenting....

hope you feel better soon...