I've posted some stuff about chiropractors in the past - do a search w/ my username (here & SOL).
I would have done a lot of things I would have seriously regreted IF it hadn't been for the chiropractor IMHO. I go once a week now and i wish I could make the time to go twice a week!
Many have wellness plans where you pay a flat rate/month and you can go one twice a DAY if you wanted to when they are open and it is the same charge if you were to go just once/week.
Now a days when my back does act up - generally it is STRESS related.
Take it easy - old injuries compound over time.... the best you can do now is stop it from getting worse, Bruce. If you want to talk more about it shoot me a pm and I call ya on my cell.