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Raven · 10-05-2006, 07:55 PM

more info:

Your chance of developing another stone is greatly reduced if you:

drink plenty of fluid - at least two litres daily (water is readily available, no prescription needed, very cheap)
take care not to eat too much calcium. You should eat no more than 300 (big cup)ml of milk + 50 g of cheese + either an ice cream or ½ cup of yogurt every day
watch your oxalate intake. You should eat no more than one serving of rhubarb + six slices of beetroot + two servings of either silverbeet, spinach or puha every day
avoid excessive salt intake as it increases urine calcium excretion
eat meat in moderation. Meat is the most important cause of increased calcium and uric acid excretion. Excessive intake (very common amongst men) should be avoided
dietary assessment and modification must be done by a dietician. People must understand the reasons for the dietary advice and be encouraged to make a life long commitment
drugs may be advised for specific conditions.

10-05-2006, 07:55 PM	#24
Raven ........ iTrader: (0) Join Date: Apr 2002 Posts: 22,805 Blog Entries: 1	for the benefit of others more info: Your chance of developing another stone is greatly reduced if you: drink plenty of fluid - at least two litres daily (water is readily available, no prescription needed, very cheap) take care not to eat too much calcium. You should eat no more than 300 (big cup)ml of milk + 50 g of cheese + either an ice cream or ½ cup of yogurt every day watch your oxalate intake. You should eat no more than one serving of rhubarb + six slices of beetroot + two servings of either silverbeet, spinach or puha every day avoid excessive salt intake as it increases urine calcium excretion eat meat in moderation. Meat is the most important cause of increased calcium and uric acid excretion. Excessive intake (very common amongst men) should be avoided dietary assessment and modification must be done by a dietician. People must understand the reasons for the dietary advice and be encouraged to make a life long commitment drugs may be advised for specific conditions.