puha appears to be a name for a green vegetable that grows in new zealand...
it probably has the same compound in it that spinach does.
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i bought like 40 bucks worth of vitamins today
kiwi -fruit for enzymes/ plus fresh vit. C
drank some thick super food green beverage chock full of spirulina
had fresh (frozen ) sugar snap peas for green food tonight with
some jumbo scallops (for magnesium) and steak fried taters
followed by pineapple yogurt over fresh cut pineapple.
basicly the kick your kidneys ass dinner special.
so...with that kind of appetite .... i'm doing fine
but i won't be drinkin beer for a long time.