Eat whatever fish you want. The list is for Soccer moms
. Ive eaten striped bass & bluefish around 3 times a month over the spring/summer/fall for years & years. PCB's/mercury, whatever can't be much worse than Burger King/Wendys. And people that eat that can live long productive lives.
What happened to the days when men were men & sheep were sheep? & you'd have to walk uphill both ways to school in 4 feet of snow.
Atlantic Salmon vs. Farm raised, either way you go they are great tasting fish.