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Old 12-04-2006, 10:09 AM   #4
Raven
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Join Date: Apr 2002
Posts: 22,805
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Cheferson

100% whey protien helps you recover from any physical
demands placed on the body MUCH quicker than not having it.

Also, i just recently bought a back support belt at home depot
for 13 bucks..... well worth the price and it works wonders !!!
don't forget to take your vitamin E for all those back muscles

try sleeping 7 hours if you can....less seems better and you don't
/won't wake up all stiff ,sore and hunched over from back strain.

Hydrotherapy is also the cure.....

to all other members:
that memory foam matress cover sounds great..... so who sells
one -> that'll cover a king size matress?

Last edited by Raven; 12-04-2006 at 10:18 AM..
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