Breakfast: Bowl of Oatmeal, or and english muffin with peanut butter.. Omelet once a week.. 1 cup green tea..
mid AM snack.. muffin.. 1 cup green tea.. noon.. walk.. and I mean march minumum 3-4 miles, upgrading to 5-6miles.. banana on way back to work.. drink H20 all day long..
dinner... wifes Italian, and a wicked good cook, and has that Italian philosophy... "Eat!".. so I'm screwed.. food is awsome too
..
I do have the downfall for sweets a coupla hours after too.. daughter calls me the cookie monster..bachelor tonight.. had a small salad, and a grilled lean burger.. no bun.... OK.. now I'm hungry...
Doc says it's cause your 50.. it don't come off like it did at 30 or 40...
.. it is coming off.. but sloooowly.
Anyway.. WTF? this is %$%$%$%$ing Clamah's %$%$%$%$ing Soda Thread!
Back on %$%$%$%$ing Track!