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justplugit · 03-27-2007, 06:47 PM

BW, I'd get a full water bottle or tennis ball, place it under your arch and roll it back and forth on the floor 10 mins 3 or 4 times a day to strectch out the tendon. Good relief.

03-27-2007, 06:47 PM	#4
justplugit Registered Grandpa iTrader: (0) Join Date: Nov 2003 Location: east coast Posts: 8,592	BW, I'd get a full water bottle or tennis ball, place it under your arch and roll it back and forth on the floor 10 mins 3 or 4 times a day to strectch out the tendon. Good relief.
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