Striper Talk Striped Bass Fishing, Surfcasting, Boating - View Single Post - try this 4 minute fat burning workout ... i did ...

fishpoopoo · 04-11-2007, 10:05 PM

...tried it tonight and i barfed afterwards. good workout.

recommended by an active duty Navy SEAL (online forum).

i started with a one mile slow warmup jog.

then did literally four minutes of this very high intensity tabata interval drill:

1) 20 seconds of hard sprinting, followed by 10 seconds of jogging/rest.

2) repeat seven more times back to back.

you'll need a stopwatch/timer.

we used to call these fartlek (fartlicks) in high school track workouts ...but these are a little more intense.

my god, this is a hard workout.

more info here:

http://www.t-nation.com/readTopic.do?id=490160

(use caution if yer ticker ain't what it used to be).

04-11-2007, 10:05 PM	#1
fishpoopoo Wipe My Bottom iTrader: (0) Join Date: Sep 2006 Posts: 1,911	try this 4 minute fat burning workout ... i did ... ...tried it tonight and i barfed afterwards. good workout. recommended by an active duty Navy SEAL (online forum). i started with a one mile slow warmup jog. then did literally four minutes of this very high intensity tabata interval drill: 1) 20 seconds of hard sprinting, followed by 10 seconds of jogging/rest. 2) repeat seven more times back to back. you'll need a stopwatch/timer. we used to call these fartlek (fartlicks) in high school track workouts ...but these are a little more intense. my god, this is a hard workout. more info here: http://www.t-nation.com/readTopic.do?id=490160 (use caution if yer ticker ain't what it used to be). Last edited by fishpoopoo; 04-11-2007 at 10:16 PM..
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