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I will second the choice of stretching, heat and ibuprofin (up to 800mg).
I had a case of sciatica a few years back that made walking next to impossible. It took a few weks for it to subside, but the heat and pills helped a whole lot.
On the lighter side, if you go for the message route, opt for the "happy ending" if possible. That will definitely take your mind off the pain.
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