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Raven · 06-25-2007, 12:20 PM

the yeast left over from making beer....is the best source of b vitamins
easy to assimulate... ya stir it in milk ...makes milk taste good again...
[bananas are good too...]
all the b vitamins except b12 which you can get from meat or mushrooms

06-25-2007, 12:20 PM	#13
Raven ........ iTrader: (0) Join Date: Apr 2002 Posts: 22,805 Blog Entries: 1	the yeast left over from making beer....is the best source of b vitamins easy to assimulate... ya stir it in milk ...makes milk taste good again... [bananas are good too...] all the b vitamins except b12 which you can get from meat or mushrooms