Check your hieght to weight ratio, this should tell you where you should be.
http://www.disabled-world.com/artman...t_weight.shtml
go and take your weight,
Multiply your weight in pounds by 703.
Divide that answer by your height in inches.
Divide that answer by your height in inches again.
Below 18.5/ underweight
18.5-24.9/ Healthy
25.0-29.9/ overweight
30-39.9/ Obese
Over 40.0/ Morbidly Obese
By these charts I need to lose 25 pounds, and I am border line over weight