Quote:
Originally Posted by NIB
I walk, I move the weight's around enough to keep the dust off em.Every morning out of the shower I do a 5 minute streching routine.Look at some yoga moves..It's worth it.
|
been kinda interrested in Tai Chi ... looks like good low impact old peoples exercise .. Would like to keep the range of motion ..
http://en.wikipedia.org/wiki/Tai_chi_chuan