Quote:
Originally Posted by MAC
Just put the pads and head gear on and work out with your sons in your backyard.....  I'll bring you over some ice and bandages |
I studied some martial arts about 25 yrs ago..It's all good.Just getting some excersise is trhe key.Whatever it takes. 150 mins a week is a good start..
Its as simple as a 1/2 hr walk 5 times a week.U will be surprised in the difference it makes..