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				squidder bearing
			 
			 
			
		
		
		Spray some WD40 on it and let soak for a couple minutes. Then slap the sideplate against a block of wood. You will get a feel for how hard to hit it. It may take a while, but you will be able to see the bearing starting to slip out.  
A curved pick, like a dental pick but larger, will work sometimes, but you chance stretching the bearing cavity. 
		
		
		
		
		
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