|
Headaches are something I have some experience with. First, let your doctor know. Second, is what your stressing about really worth the headaches? If it's your job, it's not worth it.
The best non-drug thing that works for me is accupressure. Again, ask your doctor about it. My trick...When I'm feeling a migrane ( or just a headache) coming on I take 2 tennis balls, stuff them in a sock and tie it tight. Lay on the floor in a dark room with low music in the background and I use the sock like a pillow, I put the tennis balls on either side of the "point" on the lower back of my head. 10 or 15 minutes usually works wonders.
Hope this helps,
Tom
|