Come on people, this isn't rocket science
1) Eat less carbs and stuff your face with veggies
2) Eat early and not late
3) Don't dink too much, but if you do stay away from beer
4) Get off your ass and exercise,
any exercise will do
That's all it really takes in my book. I've started my own plan to drop about 20 this spring but I ain't joining the game. I'd get crushed hanging around with this crew
-spence