Quote:
Originally Posted by spence
Come on people, this isn't rocket science 
1) Eat less carbs and stuff your face with veggies
2) Eat early and not late
3) Don't dink too much, but if you do stay away from beer
4) Get off your ass and exercise, any exercise will do
That's all it really takes in my book. I've started my own plan to drop about 20 this spring but I ain't joining the game. I'd get crushed hanging around with this crew 
-spence |
Wow for one Spence and I are on the same page! It's quite simple if you think about it. I'm a solid 170 and hit the gym every other day, i enjoy lifting weights so it helps to find something i enjoy doing excercise wise, me and cardio dont get along, but i still force myself to do a good mile or so when i'm at the gym. Makes you feel so alive after a good run!