Quote:
Originally Posted by tattoobob
3 pounds is great, you don't want to lose to fast, it is said to only lose 2 to 3 pounds a week.
I have been in the gym and cut way down on food intake also only drinking water
it is easy to mistake thrust for hunger, drink 8-8 oz. glasses of water a day
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Why only 2-3 lbs a week man ? Can you expand on this theory I haven't heard this before.I know my diet has changed drastically.Like night and day.I'm losing at a pretty fast rate.