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This is day 4 eating Kashi for breakfast and the Kashi bars for snackage. My girl will not let me sleep under the covers now as the gas-attack has begun. Stuff is not too bad with some fresh blueberries mixed in at BF. Have been extending my power-walk each night and I "feel" like I have lost a bit but will not weigh-in until the 15th...
Kevin- I will put a plug in the mail early next week...
spin
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