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Just to give everybody an option before everybody starts Eating Tree Bark for breakfast.
Like Josh said you want High Fiber and High Protein......Frosted Mini Wheats have 6g of each, which is pretty good for both of those. To put it in perspective All-Bran cereal only has 4.5 grams of Fiber...and tastes like the floor near my lathe....and mini wheats taste good too. Just a helpful hint.
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