Quote:
Originally Posted by BrianS
Red Meat is poison...
Chicken is only marginally better
Fish is Marginally better than that.
BUT.... still chicken/fish only 1-2 times a week
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I have a degree in Food Science & Nutrition.
I think this is VERY POOR advice.
I'm sure you will lose weight, but it is not healthy advice.
The key is MODERATION>
There is no secret. Decrease calories. Eat an equal balance of protein, carbs & fat. Increase exercise. Period.
Very easy to type, very difficult to execute.