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Boy, i can't stop thinking that she told you to only eat fish 1-2 per week at the MAX!
That is just plain CRAZY.
There is nothing more healthy in the world than fish. Studies have been done to show that cultures that have diets high in fish have lower cases of heart disease, cancer, alzheimers, etc...
Boy. that is just plain horrible. what a kook.
i said it before, but I will repeat
There is no secret. Decrease calories. Eat an equal balance of protein, carbs & fat. Increase exercise. Period.
Very easy to type (even eaiser to cut & paste), very difficult to execute.
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