Quote:
Originally Posted by zacs
PLEASE BRIAN. BE VERY CAREFUL.
Unless you know what you are doing, this can be dangerous. Please consult with a real Doctor.
I'm sure you will lose 20 lbs on this. Probably more! But at what cost?
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This chick is in my primary care providers office and he referred me to her.
The plan she gave me is from a Dr. Fuhrman...
Pyramid
Top Level (Rarely Eat) - Beef Sweets Cheese/Milk Processed Foods/Hydrogenated Oil
Next Down - (Once Weekly) Poultry Eggs Oils
Next Down - (Twice Weekly) Fish, Fat Free Dairy
Next Down (5-20% of calories) - Whole Grains, Raw Nuts, Seeds
Next Down (20-50% of calories - Fruits / (10-30%) Beans/Legumes
Bottom level (30-70%) Vegetables 1/2 raw 1/2 cooked
Then I have another list of examples of what to eat more/less of. Also plenty of other documentation. She isnt just throwing me out there. We discussed it and how I should plan meals etc.