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I just saw this.My gym reggimend has leveled off the weight but i need dieting also.
I planned to start today anyways.So I will post along with u guys.I can send in a plug if u like or if not i will just play along an use this thread as motivation.My main problem is I'm a carbaholic.Being of Italian origin I can eat a lb of pasta in one sitting.Never mind I have not just one sweet tooth but 28.5 of em(I'm missing a few plus One chipped)So if I cut em back along with the sugar an cream in my coffe an add a more balanced diet of veggies chicken fish,Staying away from pizza an burgers an fries I should be OK.Plus I'm gonna try to qqqqqquit smoking at the same time...
Official stating weight of 279 the heaviest I have ever been...230 is the goal.I haven't been there in yrs.I have gone into the 230's but never made it all the way..
Good Luck everyone.
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