Quote:
Originally Posted by piemma
I was going to enter but it wouldn't be fair. I started Sept 4th at 239. Have been on the South Beach diet for 4 months and down to 202.
So 37 lbs in a little over 4 months. Right around 2 pounds a week lost.
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Good for u paul..How is the SB diet different from Atkins which is kinda too hardcore no carbs for me..
I guess I do my own limited no carb thing.Complex carbs in regular portions.No sugars..No frutcose..Healty meats like chicken an fish..Sometimes a steak.