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no coffee after 2 cups in the a.m. calcium tablets with potassium every am. i've been on the water for over 50 yrs. and started this regium last fall. about 40% less pain from arthritus and the leg cramps stopped altogether after 3 mo. this time of year we do not pay attention to our fluid intake. not sweating, etc. drink more fluids, this does not mean to buy stock in a brewery.
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