Quote:
Originally Posted by johnny ducketts
working out 6x a week on an elliptical for 30 mins a day, and cut out all junk food. eating, lots of veggies and lots of water, plus a daily multivitamin.
|
this is basically exactly what i am doing as well. I also count calories have set limits for each meal. Also adjusted meal time & no snacking, except for 2 - 100 cal snacks.