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I'm down 12 lbs Thats 4 lbs a week..I resisted temptation even though I have not been able to go to the gym the last 2 weeks.I am pretty happy with my results..Although ususally I loose weight pretty easily in the begining.It's going the extra 10 lbs at the end that gets tough..
On cheating...One thing that works for me to stay focused is when ever I think of eating some pie, cake or ice cream UMMMM Ice Cream.. I think of how much I have sacrificed so far.Why ruin it with a quick little fix...That will have me feeling ugly in the morning..It works on me just reflect back on how hard u are working.Not the fact that u think u deserve it,Ur a fat bastard an u have to change....
This week I will hit the gym hard.
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