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For me getting into the 180's is becoming a struggle and may take me longer than expected.All I eat is fish,vegetables,yogurt and some plain popcorn for snacks.Oh and black coffee by the pot.Thats been my diet all year.I may need to make adjustments.I have been pushing harder and changing up workouts and found I am alot more hungry than I was doing my old workout routine.I think muscles need nutrients to heal that I'm not providing and that's where my hunger is coming from.I may have to look for some vitamin supplements.I figured the yogurt and carrots everyday were plenty of the good stuff.Who knows ?
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