|
tough to beat eggs for breakfast also. or yogurt (just make sure its low sugar, and not fruit on the bottom).
just about anything that you eat for breakfast will help though. that's why special K and other such cereals always make those claims that people lose weight by eating their cereal for breakfast, they compare their results against people who don't eat breakfast. there are also plenty of studies that show that eating 2 eggs for breakfast results in more weight loss than eating cereal.
i think if you add breakfast, throw in a few healthy small snacks and lots of water during the day and add some lean protein to your salad at night - you'll feel much better and less hungry and find that you'll actually lose more weight by eating more food
|