Some of U guys are doing Great..Keep up the good work..
I'm Up 4 lbs to 261..Quitting smoking cost me a few lbs in the wrong direction..Not sure I did overcompensate with food to satisfiy the physical urge to smoke.It was not like that...I think I had a huge hole in my metabloism...Dropping Nicotine has had quite a few side effects..I think I have em mostly all whupped...Thank God for coffe...
