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I always wanted to write a weight loss book....it would have 2 pages.
Page 1 "Eat Less"
Page 2 "Excercise"
The End
Weight Watchers is actually a good program because it isn't some weird fad diet. It teaches you Portioning. We always biggie size everything, they teach you exactly what size a portion of food should be.
Quite a few years ago I did it with my wife and lost 50 lbs, that was when I was tipping the scales at a whopping 302......unfortunately I went back to biggie sizing everything again and put some of it back on.....but so far I've lost over 30 this time around and hopefully it will stay off. Only time will tell
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