you forgot AVOCADOS Duke
they have the anti cholesterol in them same as
fish oil does and they are one of the few non
animal foods that do...not to mention the vitamin E
walnuts are good for the heart...
when you have a whole walnut.. ok in your hand
still in the shell
the little divider sections between the meats
are great for making a special tea for the heart
so look into that...on google
i think sunflower seeds are totally under rated..
anyone wishing to control their appetite
should try them raw style not the roasted salted variety
salt makes your cells retain water and makes them all slushy
where as potassium makes them loose the excess water
eat a handful and in twenty minutes you feel satisfied
and our wild birds are proof that it's they best food out there.
smiling in itself ....actually makes you release endorphins
the body's feel good drug it makes itself and gives you that sense
of well being....that also happens from walking
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