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yes cayenne pepper
Cayenne pepper will increase your circulation like nothing else will...
it has been used to keep feet warm too but it's a real small amount that you sprinkle into your boot...
otherwise you'll get hot feet and will be ripping those boots off in a big hurry...
your idea of going a half size larger is right on the money
allowing you to have "some" air space around your feet to trap hot air ......is what is needed...
the half cotton / half rayon whatever socks are better than 100 % cotton..
just reading in cabelas that a large sock is anything 9-12
in a tube sock... (to small for my size 13 feet )
then 12-15 size sold also at big and tall stores is extra large
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