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Old 01-10-2009, 05:40 PM   #8
BOSOX
catch 'em up
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Join Date: Dec 2008
Location: Cape Cod
Posts: 33
Quote:
Originally Posted by Raven View Post
ooooooh not fun....

r.i.c.e. rest ice circulation elevation
It's been awhile since I worked in the rehab hospital but I believe the "c" is for compression (ace bandages etc...), wrap the ice around ankle with ace wrap and elevate. As for the crutches and stairs...remember "up with the good foot, down with the bad"
Good luck with the rehab!
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