When I quit, they said (heart lung ass.) after 5 days you were not physicly addicted any more .. To me the mental was the nut to crack .. I remember, I'd be pissed at myself for starting again . Then I'd wake up and realize it was a dream . The tobbacco industry wants you on the hook . I remember I used to get this deep cough from the bottom of my lungs and this brown lungy would come up . The back of my teeth would get brown crap on them that only the dentist could get off .. Looking back it was pretty disgusting ,, and I was young and in my prime ... wasted . If some of this applys to you ,, It will all go away .. just hang in there .. Matt ?
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