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I messed up and had surgery on my knee many years ago.. broke it, surgery, pins, brace and all the good stuff,,, not sure if it was as bad as some of you guys out there but never the less constant pain,,,,
I have honestly found that when it gets cold and aches I have a 1/4" thick neoprene wrap (closed knee) that I put on and wear..it slides on over the foot and squeezes fairly tight,, mostly to sleep in ... I guess it just locks in the heat and gives support,,,, when it aches really bad or I am doing something strenuous I will wear it all day,,,
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