Quote:
Originally Posted by The Dad Fisherman
Shrooms should go in with a 1/2 hour cook time left.....they have a lot of moisture content and water down a stew as well as get soggy if they cook too long
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if you buy Shi take mushrooms (the filet minon of mushrooms) and dry them
UPSIDE down in the sun they absorb vitamin D like ten times what they originally had
then you can add them to absorb excess water and make a vitamin D power packed stew....
Vitamin D is required to absorb calcium ...and scientists are just now realizing how truly important vit. D actually is
and how deficient we Americans as a whole country are with it.