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It's hard Chuck but it is so bleeping worth it.
My dad died when he was 63 and had a triple bypass when he was fifty something. If I am going to pass the average life expectancy of the men of my family I had to:
A) Not be an alcoholic - successful - I have less beers in a whole year now than I did every few days in my youth
B) Quit smoking - in progress.
C) Lose weight - that is next
I need to do these three so I'm around for a long time for me, and more importantly, my kid & family...
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