Thread: I am a dead man
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Old 06-05-2009, 03:30 PM   #12
Cool Beans
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An interesting read on healthy fish versus contaminated fish. Looks like Shark, Swordfish, King Mackerel, and Tilefish top the list as the 4 you should never eat in any amount.

Others near the top are Chilean Sea Bass, Grouper, Marlin, Atlantic Salmon (farmed), rock cod, sturgeon and bluefin tuna. I didnt see Stripers on this list. Says Pacific salmon are safe.

http://w3.newsmax.com/newsletters/bl...ept2007_39.pdf

they also make an interesting point about how garlic can help remove or neutralize mercury in fish. It's written by a Dr. Russel L. Blaylock.
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