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The pill is best, except if your'e like me , no cartilage at all in the medial compartment of my right knee.
I am schedule to have it replaced Thankgiving week.
Take care of your knees, you can only have 1 full knee replacement per knee with the current medical, they only last 15-17 years.
I have are arthoscopy this week to be absolutely certain I can get a partial.
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