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Raven · 10-19-2009, 04:24 AM

good Luck Bill

don't forget the extra C and E to speed up healing

ain't enough in a multi vitamin

the RDA is too LOW

silicon prevents bone spurs- found in oatmeal or grains

10-19-2009, 04:24 AM	#5
Raven ........ iTrader: (0) Join Date: Apr 2002 Posts: 22,805 Blog Entries: 1	good Luck Bill don't forget the extra C and E to speed up healing ain't enough in a multi vitamin the RDA is too LOW silicon prevents bone spurs- found in oatmeal or grains