Windows 7 is much better (read less annoying) than Vista, quicker, and consumes less resources.
If you are going to do it make sure you know how to backup & restore first AND actually do it.
Running the upgrade, not advised. Running the upgrade from a clean install like mentioned above is the way to go but you need to know how to move everything back and forth and make sure all of your applications work in Windows 7 (and you have the disks / license keys)
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