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thinking of ways to get Hern to get his shoulder back in shape......
Eddy and DAD - NICE JOB. every pound off your bod is like dropping 5 of carrying gear on a long walk or swim..... i speak from lengthy experience hiking, backpacking and diving...
i plan on doing some more upper body and cardio..... im still the 98 lb weakling compared to when i got sick..... and i have ZERO endurance.... a problem when ive taken up swimming to rocks to fish at night.... :-)
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