the nutritious calcium /magnesium powder you stir in milk
it totally
soothes your nerves.....especially the magnesium
there are sleep tapes available too---they work wonders.
when ya first listen to them.... it takes fifteen minutes to fall asleep
after about 2 weeks just hearing them has you asleep and i mean a deep sleep ....in less than 5 minutes...
ALSO bee pollen will knock you out bigtime ,,,but buy the bulk type at a health food store that is multi colored as its usually fresher than the capped in a bottle variety.