It's 1:15 am and i can't get to sleep---period---
can't shut off the ole brain it seems
so.... i just stirred a large spoon of Dolomite into a cup of milk
and i took four melatonin pills ....which i totally forgot to mention
in response to Nebe's post
Insomnia ...it sucks
Our bodies produce
melatonin ....but you need exposure to sunlight
for you to produce sufficient quantities...of it
somehow its tied to the photoperiod .....ie the length of daylight
(wishing i had some bee pollen damnit)
PLUS it's a full moon and that always keeps my mind workin over time...
perhaps the chocolate (which either is caffeinated)
kinda /sorta acts like caffeine in the cookies i had...