Quote:
Originally Posted by Nebe
Rough one last night boy... My own fault though. Had a coke with dinner 
Posted from my iPhone/Mobile device |
hopefully not a diet coke
nobody at s-b should drink DIET anything soda's
Aspartame is one NASTY ingrediant...
with 90 different ailments associated with it...
google it and see for yourself
problem with chocolate it often has
caffeine in it....
so eating some will keep you up too.
one trick i learned is to use isometrics in bed
where you tighten a muscle group -> like your legs
then relax them and move around until you get relaxed
then its just a matter of controling your breathing rate.